At this time, my public classes are all mind-body based fitness classes. I draw upon a variety of approaches to mind-body based fitness to keep classes engaging and to keep our bodies and minds guessing. Below is a detailed schedule and if you are interested in what you can expect in these classes, visit my class description page to learn more about how I approach each specific format. You can also check my social media for sub alerts.
Flow Yoga, 6:30 a.m., Mountainside Fitness - Marina Heights, Tempe
Barre Sculpt, 5:30 a.m., Mountainside Fitness - Marina Heights, Tempe
Yoga, 9 a.m., Mountainside Fitness - Ocotillo, Chandler
Power Flow Yoga (75-minute class), 10 a.m., Mountainside Fitness - Ocotillo, Chandler