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class schedule.
At this time, my public classes are all mind-body based fitness classes. I draw upon a variety of approaches to mind-body based fitness to keep classes engaging and to keep our bodies and minds guessing. Below is a detailed schedule and if you are interested in what you can expect in these classes, visit my class description page to learn more about how I approach each specific format. You can also check my social media for sub alerts.
Tuesdays:
Flow Yoga, 6:30 a.m., Mountainside Fitness - Marina Heights, Tempe
Wednesdays:
Barre Sculpt, 5:30 a.m., Mountainside Fitness - Marina Heights, Tempe
Sundays:
Yoga, 9 a.m., Mountainside Fitness - Ocotillo, Chandler
Power Flow Yoga (75-minute class), 10 a.m., Mountainside Fitness - Ocotillo, Chandler
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