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health, wellness, & fitness.

My interest in health and wellness is rooted in my experience struggling to stay in away from chronic physical and mental health issues. Most of these struggles have come from being a dancer and in education for most of my life. I have burnt myself out on several occasions and failed to give myself permission to rest and recover mentally, physically, and emotionally. Over the next few months I'll be adding free mp3s, PDFs, and videos that include tools and practices I use regularly to keep me feeling my best. 

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