online class content: move, create, & care.
Content below includes body based practices, creative prompts, and approaches to taking care of yourself and others. I will add to this library every few days. As it expands, I recommend using a "find" option in your browser to locate the content you are interested in.
The videos are great if you want/need a demonstration of the content. The audio only option works well once you feel comfortable with the material. The PDF notes work well when you need a reminder of the order and want a more self-directed experience with the work.
As a note, I've chosen not to include music with any videos because copyright laws and licensing regulations can be tricky. In order to ensure material is not taken down, I thought it was best to avoid it completely. That said, I'll make music suggestions and share playlists with each set of content.
across the floor: suspend, fall, recover, and roll
song suggestion:
'kollo khaled'
by Dr. Ahmad Gebaly
micro modern sequence #1
song suggestions:
'a change is gonna come'
by sam cooke
or 'livin' on the edge'
by aerosmith
micro modern sequence #2
song suggestions:
'a change is gonna come'
by sam cooke
or 'livin' on the edge'
by aerosmith
micro modern sequence #3
song suggestions:
'a change is gonna come'
by sam cooke
or 'livin' on the edge'
by aerosmith
rolls on rolls on rolls on rolls ... choreo
song suggestions:
'sit and cry (the blues)'
by Buddy Guy
bloom choreo
song suggestions:
'bloom'
by Deya Dova
modern / yoga /somatic sequence
song suggestion:
'here comes the sun (remix)'
by Nina Simone
tiny dance: balance challenge
song suggestion:
'let me be brave'
by Beautiful Chorus
self care routine for sleep
song suggestion:
'white'
by Deuter
reclined movement patterns and stretching
song suggestion:
'LA9'
by Moby
seated movement patterns and stretching
song suggestion:
'weightless'
by Marconi Union
floor to feet barre: tendu focused
song suggestion:
'untitled #3'
by Sigur Rós
Across the floor: Inversions
song suggestion:
'welcome home, son'
by Radical Face