online class content: move, create, & care.

Content below includes body based practices, creative prompts, and approaches to taking care of yourself and others. I will add to this library every few days. As it expands, I recommend using a "find" option in your browser to locate the content you are interested in. 

The videos are great if you want/need a demonstration of the content. The audio only option works well once you feel comfortable with the material. The PDF notes work well when you need a reminder of the order and want a more self-directed experience with the work.

As a note, I've chosen not to include music with any videos because copyright laws and licensing regulations can be tricky. In order to ensure material is not taken down, I thought it was best to avoid it completely. That said, I'll make music suggestions and share playlists with each set of content.  

mobility flow.

pdf.

song suggestion:

'Alone in Kyoto'

by Air

Mobility flow
00:00 / 12:07

somatic swings: floor to feet.

pdf.

song suggestion:

'Inspiration Drive'

by DJ Taz Rashid

Somatic swing floor to feet
00:00 / 07:54

across the floor: swinging

pdf.

song suggestion:

'Torches'

by X Ambassadors 

across the floor swinging
00:00 / 04:59

center choreo: "rain"

pdf.

song suggestion:

'rain' 

by simply three

center choreo "rain"
00:00 / 03:42

across the floor: suspend, fall, recover, and roll

pdf

song suggestion:

'kollo khaled'

by Dr. Ahmad Gebaly

ATF suspend fall recover and roll
00:00 / 03:54

micro modern sequence #1

pdf.

song suggestions:

'a change is gonna come'

by sam cooke

or 'livin' on the edge' 

by aerosmith

Micro Sequence #1
00:00 / 02:48

micro modern sequence #2

pdf.

song suggestions:

'a change is gonna come'

by sam cooke

or 'livin' on the edge' 

by aerosmith

Micro Sequence #2
00:00 / 04:37

micro modern sequence #3

pdf.

song suggestions:

'a change is gonna come'

by sam cooke

or 'livin' on the edge' 

by aerosmith

Micro sequence #3
00:00 / 03:51

rolls on rolls on rolls on rolls ... choreo

song suggestions:

'sit and cry (the blues)'

by Buddy Guy

Rolls on rolls on rolls on rolls .....m4
00:00 / 08:16

bloom choreo

song suggestions:

'bloom'

by Deya Dova

Bloom
00:00 / 03:34

modern / yoga /somatic sequence

song suggestion:

'here comes the sun (remix)'

by Nina Simone

modern yoga somatic sequence
00:00 / 09:42

30 Minute Chill Yoga Flow

 

playlist suggestion:

Gentle Flow on Spotify

Yoga gentle flow
00:00 / 30:28

tiny dance: balance challenge

song suggestion:

'let me be brave'

by Beautiful Chorus

Tiny dance
00:00 / 07:33

self care routine for sleep

song suggestion:

'white'

by Deuter

self care routine for sleep
00:00 / 11:20

reclined movement patterns and stretching

 

song suggestion:

'LA9'

by Moby

Reclined movement patterns and stretching
00:00 / 13:56

seated movement patterns and stretching

song suggestion:

'weightless'

by Marconi Union

seated movement patterns and stretching
00:00 / 10:07
Floor to feet barre: tendu focus
00:00 / 17:38

floor to feet barre: tendu focused

song suggestion:

'untitled #3'

by Sigur Rós

ATF inversions
00:00 / 03:14

Across the floor: Inversions

song suggestion:

'welcome home, son'

by Radical Face

floor barre / pilates

playlist suggestion:

Pilates 1 on Spotify

Floor Barre Pilates
00:00 / 48:16

power flow

playlist suggestion:

Favorite Power Yoga Songs on Spotify

power flow
00:00 / 56:59
© 2020 by molly w. schenck