MindBody Personal Training
Available in 3, 6 or 12 session packages only
- 45 min45 minutes
This program is very similar to the somatic movement therapeutic program with a more intense approach to movement. If you are interested in movement practices that include an emphasis on resistance or weight training, this is the program for you. With this program, you will have specific exercise routines to follow in between sessions that can work in gym settings or an at-home set-up. MindBody Personal Training still follows the Simply Soma method. This scaffolded program for your neuromuscular skeletal system is broken into four phases: reset, restart, reignite, and refresh. Each phase takes 2 sessions to move through. If you purchase a 6-session package, we will focus on two phases. If you purchase the 12-session package, we will work through all four phases. Phase I, RESET, is about laying a solid foundation the rest of the work can be built upon. We focused on strengthening your mind body connection to ensure we maximize our work together. Phase II, RESTART, is about developing a baseline regimen that is sustainable and supports you in your day-to-day life. Phase III, REIGNITE, is my favorite. Here, we work to discover the extremes of your movement regimen that allows clients to make substantial shifts in your mental and physical health. Phase IV, REFRESH, focuses on solidifying the previous work and preparing for the conclusion of the program so clients have the tools and practices to sustain the way you wish to move through life. This program was heavily informed by Polyvagal theory, NASM’s optimal performance training model, educational psychology and behavior change models and theories as well as my lifelong experiences as a dancer, physical theater performer, yoga/group fitness instructor, and dance/movement educator. Not sure this is the right plan for you? Try a somatic movement educational session first before committing to a longer series.
Can reschedule up to 24-hours before session, contact Molly directly. No refunds.