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ONLINE CLASS REPLAYS

The below content was originally created for virtual learning purposes during the pandemic lockdown. It includes PDFs and audio only options. If you are interested in more class replays, check out Molly's Online Classes YouTube channel for a larger collection of movement based videos.

30 Minute Chill Yoga Flow

 

playlist suggestion:

Gentle Flow on Spotify

Yoga gentle flow
00:00 / 30:28

tiny dance: balance challenge

song suggestion:

'let me be brave'

by Beautiful Chorus

Tiny dance
00:00 / 07:33

self care routine for sleep

song suggestion:

'white'

by Deuter

self care routine for sleep
00:00 / 11:20

reclined movement patterns and stretching

 

song suggestion:

'LA9'

by Moby

Reclined movement patterns and stretching
00:00 / 13:56

seated movement patterns and stretching

song suggestion:

'weightless'

by Marconi Union

seated movement patterns and stretching
00:00 / 10:07
Floor to feet barre: tendu focus
00:00 / 17:38

floor to feet barre: tendu focused

song suggestion:

'untitled #3'

by Sigur Rós

floor barre / pilates

playlist suggestion:

Pilates 1 on Spotify

Floor Barre Pilates
00:00 / 48:16

power flow

playlist suggestion:

Favorite Power Yoga Songs on Spotify

power flow
00:00 / 56:59
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