Simply Soma Method
What Is Simply Soma Method?
Simply Soma Method is a trauma-informed approach to somatic movement education and therapy that helps you reconnect with your body, regulate your nervous system, and move through pain—both physical and emotional.
Created for those who feel stuck, overwhelmed, or disconnected, Simply Soma Method invites you to slow down, get curious, and build sustainable body-based practices that support healing from the inside out.
What is Somatic Movement, Somatic Movement Therapy, and Somatic Movement Education?
Somatic Movement
Somatic movement is the practice of tuning into how movement feels from the inside out. Instead of focusing on form or appearance, it invites awareness of breath, sensation, and internal cues. This kind of movement helps you notice where you're holding tension, overriding signals, or stuck in old patterns—so you can begin to move with more ease, clarity, and connection.
Somatic Movement Therapy
Somatic movement therapy uses gentle, body-led movement to support healing from trauma, stress, and chronic tension. It works directly with your nervous system, helping to regulate overwhelm, release stuck patterns, and bring the body and mind into a more balanced, integrated state. It’s especially helpful if you’ve done inner work but still feel disconnected or stuck in survival mode.
Somatic Movement Education
Somatic movement education teaches you why your body reacts the way it does—and how to shift those responses. It bridges theory and practice, helping you understand the language of your body and translate that into real-life change. This work is ideal if you’re ready to take what you’ve learned in therapy, coaching, or spiritual work and ground it through embodied, sustainable action.
What to expect in a Simply Soma Session?
Every session is a blend of somatic movement therapy and education, tailored to where you are in your journey. You won’t be asked to perform or push—you’ll be invited to slow down, notice, and move with intention. Each session is broken into three parts: gathering information, somatic inquiry, and integration.
Gathering Information
Dialogue at the beginning of each session to check-in and set intentions for guide the focused work for each session
Somatic Inquiry
Guided movement practices to explore breath, sensation, and/or impulse to understand your personal themes and movement patterns
Integration
Time for the mind, body, and spirit to make connections through reflection, re-orient to the external environemtn, and explore next steps
Is A Simply Soma Session Right for You?
This work is for you if…
- You’re on a healing journey and feel stuck, overwhelmed, or unable to move forward
- You’ve done talk therapy or other inner work and are ready to integrate it into your body
- You’re in a major life transition—identity, health, relationships, or work
- You’re burned out, overactive, or struggle to slow down, rest, or feel grounded
- You’ve tried meditation, breathwork, or nervous system tools but can’t seem to access them
- You want a body-based approach that goes deeper than symptom management
- You’re looking for someone to help connect the dots between physical, mental, and emotional patterns
- You’re ready to participate in your healing—not just receive it
- This work is also especially supportive for neurodivergent clients and those navigating complex trauma, chronic pain, or post-viral illness.
This work is not for you if...
- You’re looking for quick fixes or guaranteed results
- You’re not open to exploring sensation, emotion, or movement in a mindful way
- You’re unwilling to take responsibility for your healing journey
- You want someone to do the work for you rather than with you
- You’re not ready to step out of passive coping strategies and into embodied change
- You’re uncomfortable with being gently challenged or receiving honest, compassionate reflection
“My session with Molly exceeded my expectations! Going in, I was not completely aware of the work that she does. She was welcoming and patient in explaining the session and holding so much space for what I needed at the current time. I sought out Molly because I have a strong intellectualizing part that blocks me from getting into my body. I felt like I was ready to try something new in my healing journey. Molly gave me things to explore that even after one session I am still working on and am benefiting from long term. She shared so much useful information about how bodies process emotion that I didn't know about at all!” - Anonymous
“I am so glad I took the leap and booked a Simply Soma Session with Molly! I didn't really know what to expect, I just knew that I have been disassociating from my body for years due to chronic pain and I am on a journey of reconnecting to heal. I was worried that the suggestions might be too much for me to really do, but the exercises Molly gave me were perfect for just beginning to reconnect with my body. I feel great about using the simple techniques she taught me and I can't wait to work with Molly again!” - Andi Hess
“Last summer, I had the privilege of attending Molly’s somatic dance class. At a time when I was seeking therapy to work through some trauma, her gentle guidance provided a safe space for me to explore and delve deeper. I felt stuck, but her insights helped me unlock and move beyond those limitations. Intrigued by the positive impact of her group classes, I decided to explore one-on-one coaching sessions with Molly. The experience was truly transformative. Her intuitive approach allowed me to access and address unconscious blocks, creating a profound sense of release and understanding. Molly’s ability to hold a sacred space for vulnerability and healing is exceptional. I particularly appreciated the simple, practical exercises she shared, which I've easily incorporated into my daily life. If you’re seeking a more embodied existence, I wholeheartedly recommend Molly’s guidance.” ~ Jennifer