Low Slow Flows
Thu, Mar 05
|Guild of the Vale
floor based somatic movement class
Time & Location
Mar 05, 2026, 5:30 PM – 6:50 PM
Guild of the Vale, 200 N Macdonald, Mesa, AZ 85201, USA
About the event
Low Slow Flows
A Floor-Based Somatic Movement Practice for Grounding and Ease
Description:
Low Slow Flows is a 75-minute floor-based somatic movement practice designed to help you feel grounded, centered, and at ease in your body. Moving at an unhurried pace, this class invites you to explore fluid, intentional sequences that cultivate deep awareness and restore connection between body and mind.
About the Facilitator:
Facilitated by Molly W. Schenck, a Registered Somatic Movement Educator/Therapist and former dance professor, Low Slow Flows weaves together elements of postmodern contemporary dance, developmental movement, and somatic awareness. Molly’s trauma-informed, adaptive approach meets participants where they are, welcoming all bodies, abilities, and experiences.