Meditation in Motion

A Guided Mindful Movement Practice

Description:

Meditation in Motion is a 45-minute guided mindful movement practice designed to quiet the mind and bring you into deeper awareness of your body. Through gentle, intentional movement, participants will explore meditation as a dynamic experience — one that integrates breath, balance, and embodied presence.

About the Facilitator:

Facilitated by Molly W. Schenck, a Registered Somatic Movement Educator/Therapist and former dance professor, Meditation in Motion blends somatic principles, mindfulness techniques, and restorative movement. Molly’s trauma-informed and adaptive approach welcomes all bodies, abilities, and experiences, creating a supportive environment for cultivating inner calm and embodied awareness.