Moving Meditations
Sun, Apr 20
|Zoom
Discover the power of gentle, embodied movement to quiet the mind, release tension, and cultivate presence in Moving Meditations, a class series where breath and motion become a pathway to deeper awareness and well-being.
Time & Location
Apr 20, 2025, 5:30 PM MST – Apr 24, 2025, 6:20 PM MST
Zoom
About the event
Moving Meditations: A Five-Session Journey into Embodied Awareness
Moving Meditations is a class series designed to help you cultivate mindfulness, ease tension, and connect with your body through gentle, intentional movement. Each 50-minute session blends breath, fluid motion, and somatic awareness to create a moving meditation practice that nourishes both body and mind.
What Are Moving Meditations?
Moving meditations are an embodied approach to mindfulness, where movement becomes the anchor for presence, much like the breath in traditional seated meditation. By engaging in slow, rhythmic, and exploratory motion, participants learn to tune into sensations, emotions, and energy shifts within their bodies. This practice promotes relaxation, self-awareness, and nervous system regulation.
What to Expect in Each Session
Tickets
- Sale ends: Apr 18, 12:00 AM MST
5-Days of Moving Meditations
From $30.00 to $80.00- $80.00+$2.00 ticket service fee
- $55.00+$1.38 ticket service fee
- $30.00+$0.75 ticket service fee
Total
$0.00