soMATics

A Mat-Based Somatic Movement Practice for Midday Reset

Description:

soMATics is a mat-based somatic movement practice designed to help you reconnect with your body’s natural rhythms and restore balance to your nervous system. Rooted in somatic principles, this class invites participants to slow down, sense deeply, and move with intention — offering a mindful mid-day reset.

About the Facilitator:

Facilitated by Molly W. Schenck, a Registered Somatic Movement Educator/Therapist and former dance professor, soMATics blends elements of restorative movement, gentle floorwork, and body–mind integration. Molly’s trauma-informed and adaptive approach meets participants where they are, welcoming all abilities, experiences, and bodies.