An edited replay of a two-hour guided movement practice exploring states of our nervous system
 
About this event
In this two-hour guided movement practice exploring states of our nervous system, participants can expect to be guided through movements to warm-up the body and mind then explore six autonomic states of our nervous system based on polyvagal theory. This workshop will include time for discussion and processing the movement experience (i.e. it's not two straight hours of dancing, y'all get breaks). The intention of this drop-in course is to gain an appreciation for all aspects of the autonomic nervous system responses through embodying improvisational dance.