An edited replay of a two-hour guided movement practice exploring states of our nervous system
 
About this event
In this two-hour guided movement practice exploring states of our nervous system, participants can expect to be guided through movements to warm-up the body and mind then explore six autonomic states of our nervous system based on polyvagal theory. This workshop will include time for discussion and processing the movement experience (i.e. it's not two straight hours of dancing, y'all get breaks). The intention of this drop-in course is to gain an appreciation for all aspects of the autonomic nervous system responses through embodying improvisational dance.
 
Note: this replay has been edited to protect the privacy of participants. 
 
I offer a sliding scale model for products and encourage individuals to reflect on their circumstances and lived experience to determine the best price point. The way these replays are set up, I can only set a single price but offer coupons below that you can apply at the time of check out.  If you are new to this model or would like to learn more please check out this blog about how this is a tool for economic justice (blog link) and use this sliding scale fee guidance PDF (link) when selecting your price. Thank you for taking the time to engage in this reflective practice.
 
Use promo code 'Pay40' for a $20 reduced price
Use promo code 'Pay20' for a $40 reduced price
 
If a lower rate would make this replay accessible to you, please contact Molly directly. No one will be denied access due to lack of funds.