A Simply Soma session is a space to gently reconnect with your body through mindful movement, breath, and awareness. Each session is guided by your needs in the moment - whether you’re seeking stress relief, support for chronic pain, or tools to regulate your nervous system. Together, we’ll explore simple yet powerful somatic practices that invite ease, resilience, and a deeper sense of connection to yourself.
 
I offer a sliding scale model for products and encourage individuals to reflect on their circumstances and lived experience to determine the best price point. Due to limitations on this website platform, I can only set a single price but offer coupons below that you can apply at the time of check out.  If you are new to this model or would like to learn more please check out this blog about how this is a tool for economic justice (blog link) and use this sliding scale fee guidance PDF (link) when selecting your price. Thank you for taking the time to engage in this reflective practice.
 
Use promo code 'Pay140' for a $40 reduced price
Use promo code 'Pay100' for a $80 reduced price
 
Before You Book: A Few Things to Know
Sessions are virtual (we’ll meet online in a secure space).
All sales are final — sessions and packages are non-refundable.
Use your sessions within the timeframe:
Single Session & Packages: 6 months
10-session package: 12 months
Cancellations/Reschedules: You get one freebie per calendar year. After that, missed sessions are charged in full.
Timing: Sessions start on the hour and end at :50. If you’re more than 15 minutes late, it counts as a no-show and is charged in full.
Scope of Work: Sessions are somatic movement education/therapy — supportive for body awareness, regulation, and resilience, but not a substitute for medical or mental health care.